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Individuals given an anxiety disorder and alcohol dual diagnosis have a mental health problem at the root of their alcohol addiction. They drink to relieve their anxiety. Because overindulging makes their anxiety symptoms worse when they sober up, they repeatedly use alcohol in a vicious cycle. To be successful, treatment must address the anxiety disorder and the alcohol abuse simultaneously.

Social Phobia

Social phobia is one of the anxiety-related conditions most frequently linked to alcohol abuse. Also known as social anxiety disorder, it is an extreme fear of being embarrassed, negatively judged or humiliated in social situations. Sufferers may go out of their way to avoid contact with the general public. Social anxiety manifests in physical symptoms such as nausea, blushing, stammering, shaking, sweating and a rapid heartbeat.

Panic Disorder

Panic disorder is another anxiety problem commonly diagnosed in alcoholics. People with this condition are subject to sudden episodes of intense anxiety that can mimic a nervous breakdown or cardiac arrest. During a panic attack, individuals may experience chest pains, heart palpitations, rapid breathing, trembling and dizziness. They often feel as though they are about to pass out and may fear they are going to die.

PTSD

Alcohol abuse is also frequently seen in association with post-traumatic stress disorder (PTSD). People may develop PTSD after experiencing a horrific event such as rape or series of traumatic episodes such as continuous combat in war. Symptoms of PTSD include agitation, sleeping problems, nightmares and flashbacks. Sufferers are constantly vigilant and over-sensitive to perceived threats. They find it difficult to handle the stress of the workplace or public situations.

Reasons For Abuse

People with anxiety disorders may use alcohol to lower social inhibitions, relieve stress, calm fears and numb emotional pain. Treatments that focus on alcohol problems often fail when patients return to their former coping strategies to deal with anxiety. A study that followed individuals in alcohol dependence programs found that those with anxiety disorders had a significantly greater risk of relapse within four months.

Therapy

Programs developed specifically for anxiety disorder and alcoholism dual diagnosis patients are now available at many alcohol inpatient program facilities. Most of these centers begin treatment with detoxification. This allows healthcare workers to distinguish between symptoms brought on by anxiety and those caused by alcohol abuse. A range of therapies can then be used to treat the patient’s anxiety problems along with their addiction.

12-Step Program

Alcohol misuse is typically addressed using twelve-step methods along with peer counseling and support. Symptoms of anxiety may be treated with prescription medications to eliminate the need for self-medication with alcohol. Psychotherapy may be used to help patients with underlying emotional conflicts. Patients are frequently offered cognitive-behavioral therapy to teach them practical ways to reduce their social anxiety and prevent panic attacks.

People often find themselves in a rush when it comes to travel plans, particularly when they happen to be going out of town or going to a variety of places. It’s also common for last minute travel plans to arise, especially if you happen to work within the business world. One issue that can be a problem is having a passport ready by the time a person’s supposed to travel, which is why some turn to overnight pass ports methods.

Documentation

These days, there are various ways to get your documentation, such as through the mail or in person. However, a lot will also depend heavily on what your goals are and how much you can afford. Things will also depend on several circumstances, such as the amount of time that’s passed since your last passport was issued.

Options

People who have more than a month’s time to wait will sometimes use the standard processing option, since it’s generally the least expensive. Even so, this can take four to six weeks to go through. Having the process expedited is also a possibility for some people, which will require an additional fee. Having your documents expedited will take about two to three weeks to process.

Expedited Processing

Those who need a foreign work visa in less than four weeks or those who need a passport in less than two weeks will need to visit the Regional Passport Agency. However, those who are able to have their items expedited also have the option of having their items deliver to them through overnight delivery. This can be an ideal way to cut down on delivery time and will cost a small fee. You can do the same if you have a damaged passport.

Exceptions

Several factors may contribute to the way you apply for a passport. For instance, if you were under 16 and your document was issued more than 15 years prior, you will need to apply for your book in person. The same can also be said for those who are currently 16 or if their book was lost or damaged.

Necessary Documents

If you need or prefer to process your paperwork in person, you’ll need to fill out a special form and sign it while you’re with the agent. This is in comparison to mail-in forms, which can be signed off-site. You will also need to have your photos in order, a photo ID and a birth certificate or proof of citizenship.

Quick Delivery

Last-minute travel plans can put many people in a rut, particularly when it comes to getting their book on time. However, there are options that you may potentially be eligible for. For instance, you could use a company that specializes in speedy document processing.

Everyone hula dancer has her own “go-to” dance. Y’know, the one that if asked to dance hula they would say OK I’ll dance “(insert favorite hula dance here).” And, y’know, I’m guessing everyone has a hula they really don’t like to dance.

Last night towards the end of class Kumu pulled out a  makua lua hoʻohiluhilu kula  (my attempt at translating ‘golden oldie’), Papalina Lahilahi. Then we danced
Dancing Hula in the Sunset District

Global resorts network is definitely an Arizona based company that gives a company opportunity marketing an eternity luxury travel membership this is a inexpensive substitute for having a timeshare or condo or paying market rates for hotel stays. The membership enables one week stays at four and five star resorts all over the world at vacation hotspots for bargain prices of $298 to $799 weekly.

I compared travel reservations with Expedia, Travelocity and Hotels.com which is not unusual for Global Resorts booking at to run between $1,500 and $2,300 at these other travel sites. The $298 8 day/7 night stay is part of the Hot Weeks specials and includes paradise destinations like Hawaii, Barbados, the Bahamas, tobago and Greece. I guaranteed to use exactly the same travel dates in each comparison.

Global Resorts pays a $1,000 to the representative who makes the $2,095 sale for that lifetime travel membership. The identical package has been around for over 20 years and contains sold at as up to $10,000. If you’re considering joining the Global resorts network program being an affiliate, take into account the person you join with being a tour guide. Find someone who is actively training their teammates to ensure your adventure with GRN is a profitable journey.

The membership includes a wide selection of four and five star luxury resorts and vacation rentals to choose from, and the value will there be but to earn money you will have to have good marketing in position. There are more travel opportunities like MOR Vacations which looks similar. Personally the fact that the worldwide Resorts membership has been in existence for so very long makes me feel well informed about the long-term stay.

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The bright colors that have in the recent past been absent from the fashion scene have slowly found their way back. One of the few comebacks is the type where people wear flourescent orange tshirts. The type is commonly referred to as safety orange. Because of its brightness, you will find many people using it in road safety. In time of observing road safety, you should use this color even though other bright colors are also capable of this function.

Color

This type of color is used in many places. A good example of where the color is found is in factory uniforms. The designer did not have this in mind when he or she brought in the design but the people dealing with industrial safety saw it as a good invention. Because of the bright color, there are few accidents which are reported due to poor visibility or low light. A bright orange cloth is best suited for this purpose.

Hazards

The emergence of these shirts encouraged their use not only in manufacturing of unique protection clothing that are worn by heavy gear operators but also among people who are exposed to hazards in the open. The color attracts the attention of people who are nearby by creating an amplified visual presence. Literally, many accidents have been avoided through wearing florescent orange shirts and other clothing.

Industrial

Not only workers in construction sites enjoy the benefits of wearing the bright clothing. Other producers mix several materials to create very beautiful colors in the process, which are used for recreational activities. This ensures that hunters, sports enthusiasts and hikers are easily visible.

Safety Measure

When buying florescent orange shirts as a safety measure either in the construction or in a manufacturing firm, you should check the minimum standards. A safety shirt should be short sleeved and the tank top should be fixed nicely. The cotton that is used to make the cloth should be heavy and have the capacity to withstand extreme weather changes.

Light Material

You should also note that these brightly colored clothes are worn during other special occasions. A good example of this occasion is when cyclists wear them during racing competition. In such an event, you should note that the material is not heavy so when a cyclist sweat’s, it does not wear him or her down. You should also note that it is up to you to make your decision on which lime tshirts material to go for.

The Color Orange

This color has gained much popularity having started as a wear for flower children. The reason for this is due to the changes in the fashion industry where the past designs are re-introduced to the industry, particularly by entertainment personnel. Therefore, many people have opted for this design.

The other day The Boy totally needed to get out of the house. He needed a good run. I asked him where he wanted to go. He promptly said “the playground with the train.” At first I was a bit annoyed because we have to drive to ‘the playground with the train,’ and I wanted to walk him down to Ocean Beach and run him there. After grumbling a little bit I said I’d take him there but being that ‘the
Dancing Hula in the Sunset District

Dancing Hula in the Sunset District

If you are a construction or industrial worker, it is usually recommended that you wear a headgear to protect your head when at work. This is where hard hat suppliers come in to provide gears to safeguard you especially if you are working in risk prone areas. With this in mind, consider buying the hats from retail stores or suppliers who are authorized to do so.

Designs and Colors

However, before you settle on any dealer, consider first settling for the one you prefer. This is because these hats are usually available in different colors and designs. Consequently, you should come up with the design and model that will suit your needs prior to meeting the seller. This way you will have saved a lot of time because you will be sure of what you are looking for.

Right Seller

On the other hand, the trader should be equipped with all kinds of these safety hats. However, despite how much variety the dealer has, one should analyze whether the dealer is legal. This will help a lot in avoiding counterfeit safety gear, which are substandard. Therefore, ensure that the dealer whom you trade with has all the necessary business permits and certificates. Some also carry ANSI vests.

Condition

Above all, quality should be the main factor behind your best choice. Therefore, consider buying gear made of a tough material and the wearer will not sustain injuries easily. Nevertheless, a good one should have a soft cover inside to act as a cushion on the head, protecting from shocks when an accident happens.

Variety

The dealer should also take into consideration that the hats are not only meant for construction workers. Other workers such as factory workers, miners,noisy areas workers, fire fighters, sportsmen or motorists also need them. Therefore, the seller should be equipped with different varieties to suit different clients depending in their occupation.

Discounts

Moreover, the outlet should offer some incentives and discounts to their regular customers. This can go a long way in motivating the customers. This can also be an indication that the seller values his or her clients. As a result, this will attract many clients of all classes. However, you should be careful as a buyer to ensure that the material is of high quality.

Best Option

Consider also a dealer with reasonable prices. Avoid those sellers who distinguish themselves as the real sellers, yet they are brokers. This is because such intermediaries tend to ask very high prices. You can decide to visit the main shops individually where you will have a chance to pick the best and you will have a bargaining platform.

The musical legacy Mauiʻs Farden family stretches epically over at least four generations of musicians, entertainers, recording artists, songwriters, kumu hula, educators, and ambassadors of aloha. In her generation, Irmgard Farden Aluli had garnered attention as an entertainer and songwriter, but it was only in the 1980s that two definitive recordings of many of her songs were issued. She headlines the group “Puamana,” which consists of daughters Aima Aluli McManus and Mihana Aluli Souza, and niece Luana McKinney.

For many years I have enjoyed the CD reissue of tracks drawn from the two LPs. But it was upon digitizing both LPs this morning that I compared the track lists, and discovered that out of 26 songs on the two LPs, there were 14 songs were on the LPs that were not reissued on the CD, and the final track on the CD, “At the Copacabana,” was not included on either LP. So here is an accounting of the 1980s LPs as compared to the 1998 CD.

A single asterisk identifies songs from the 1982 LP that appeared on the CD; a double asterisk identifies songs from the 1986 LP that appeared on the CD. The songwriting credits are as reported on the LP labels and in the CD liner notes.

1982: One Little Dream of You (Puamana Productions PP-001)

1. * “One Little Dream of You” written by Nane & Irmgard Aluli
2. * “Maui” written by Mary Pukui and Irmgard Aluli
3. * “Kūmū Kalidadidi” written by Irmgard Aluli
4. “Puamōhala i ka Wēkiu” written by Frank Kahala and Irmgard Aluli
5. * “No Hilahila” Written by Ed Halloway, Jr. and Irmgard Aluli
6. * “Maunawili at Sundown” written by Irmgard Aluli
7. “Sun and Sand” written by Mary Pukui and Irmgard Aluli
8. * “E Maliu Mai” written by Irmgard Aluli
9. * “You Taught Me How to Love You” written by Irmgard Aluli
10. * “Kulaiapahia” written by Larry Kimura and Irmgard Aluli
11. * “Ka Waimea Swing” written by Thelma Bugbee and Irmgard Aluli
12. “Soft Hawaiian Eyes” written by Irmgard Aluli
13. * “For a Peaceful World” written by Napua Stevens and Irmgard Aluli

1986:  Have A Smile (Puamana Productions PP-002)

1. ** “Puamana” written by Irmgard Farden Alley
2. “Kahukiaialo” written by Irmgard Farden Aluli
3. “Ginger Memories” written by Edna Farden Bekeart
4. “Nā Hoa He‘e Nalu” written by Irmgard Farden Aluli
5. “Halona” / “Roselani” (written by W. J. Coelho / J. Elia  © Charles E King)
6. “Kaho‘olawe” written by Irmgard Farden Aluli, Pilahi Paki, Inez Ashdown and Napua Stevens
7. “Maui Moon” written by Andy Iona
8. “Old Plantation,” written by David Nape © Charles E. King
9. “Maui Girl” written by Ignacio Libornio
10. “Hana By the Sea” written by Aima Aluli McManus
11. “Ulupalakua” written by Emma Farden Sharpe
12. “Lei Aloha, Lei of Love” written by Irmgard Farden Aluli
13. ** “One More Round” written by Liberty Helenihi Belfast and Irmgard Farden Aluli

1998: From Irmgard With Love (Mountain Apple MACD-2049)

1. ** “Puamana” Music by Irmgard Aluli, Words by Charles Kekua Farden
2. * “You Taught Me How to Love You” Music & Words by Irmgard Aluli
3. * “Kūmū Kalidadidi” Music & Words by Irmgard Aluli
4. * “Kūla‘iapāhia” By Irmgard Aluli & Larry Lindsey Kimura
5. * “No Hilahila” Words by Irmgard Aluli, Music by Ed Halloway
6. * “One Little Dream of  You” By Irmgard Aluli (3rd verse words by Nane Aluli)
7. * “E Maliu Mai” Music & Words by Irmgard Aluli; English lyrics by Nane Aluli
8. * “Ka Waimea Swing” Music by Irmgard Aluli; Words by Thelma Bugbee
9. * “Maunawili at Sundown” Music & Words by Irmgard Aluli
10. ** “One More Round” Music by Liberty Helenihi Belfast; Words by Irmgard Aluli & Liberty Helenihi Belfast
11. * “Maui” Music by Irmgard Aluli, Words by Mary Kawena Pukui
12. “For a Peaceful World” Music by Irmgard Aluli, Words by Napua Stevens-Poire
13. “At the Copacabana” Music & Words by Irmgard Aluli

Hawaiian Music for Listening Pleasure

It seems that many folks are wrapped up in wrapping up 2011. Tis the season to reflect back, take stock, make resolutions, etc. etc. I am mindful that my blog posts have fallen victim this past month to end-of-semester madness, which coincided with some crazy travel, some crazy ceiling repairs (and the accompanying blanket of dust everywhere), some roller-coaster property transactions, lots of escapist LP digitizing . . . and holiday travel to Dallas, where I will mark the new year in several hours.

Was 2011 a good year? It was certainly a busy year. I began my second semester of guest teaching at University of Hawai’i, and produced a series of five public events on “The Present & Future of Hawaiian Music,” held at the Kamakakūokalani Center for Hawaiian Studies. Reflections on the first two of those programs were blogged here; and at some point I owe it to many folks to post reflections from the other three programs. The fifth program was the focus of intense interest, as I had the opportunity to bring my collaborators Daniel Ho and Tia Carrere to Honolulu for a performance and panel discussion. It drew an overflow audience to UH that balmy April evening.

Other activities? I attended the Hawai‘i Music Awards, where the chant CD Lili‘uokalani (produced with Kūlia i ka Pūnāwai Kumu Hula Association of Southern California) was honored for Liner Notes. I also attended the Nā Hōkū Hanohano Awards in May, where the chant CD Ancient Hula Hawaiian Style Vol. 1 Hula Kahiko was nominated for liner notes. It was bested by Kupaoaʻs mellifluous English Rose, liner notes co-written by Līhau Hannahs-Paik, Kellen Paik, and Puakea Nogelmeier. In their acceptance remarks, we were treated to Puakeaʻs uniquely singular (and singularly unique) perspective: “Iʻm so glad you folks are still reading liner notes!!” Indeed. ʻa ʻoia!

I also attended the 2 days of workshops organized by HARA the weakend of the Nā Hōkū Hanohano awards. So much valuable experience, insight and information was gathered at the Hawai‘i Convention Center, on aspects of the music industry, music instruments and gear, and an entire track of sessions devoted to haku mele, with at least one of them conducted entirely in ‘ōlelo. E ola ka ‘ōlelo!

This is the year that Aaron Sala completed a masterʻs thesis in ethnomusicology, on the aesthetics of Hawaiian-style piano playing, with some very 21st-century digital analysis. This is also the year that Keola Donaghy completed his Ph.D. dissertation, also in ethnomusicology, on an aesthetics of language and poetry in Hawaiian music.

This was the year that the contentiousness around the Grammy award in Hawaiian music . . . imploded, as The Recording Category collapsed us, along with numerous other diverse ethnic traditions like Cajun, zydeco, polka, and the spectrum of Native American musics into one category to be called “Best Regional Roots Music.” Congratulations to Uncle George Kahumoku, Jr., for his Wao Akua CD garnering one of the nominations in the new category. It is extremely problematic, however, that no musics of the United Statesʻ aboriginal settlers were recognized with a nomination in that category. Hmm, a roots music category that is entirely emptied out of the continentʻs first nations peoples.

And speaking of Uncle George, he is shepherding the exciting new Institute of Hawaiian Music and the University of Hawai’i Maui College, which makes valuable music industry training accessible beyond Honolulu. The first cohort of students have prevailed in auditions, and will enter a program directed by a Grammy award-winning producer!

The closing of Borders Books and Music nationally has had a major impact on Hawaiian music, because the Hawai‘i stores were particularly well stocked with Hawaiian music inventory, and supportive of new releases. The loss of Borders, along with continued growth in online music distribution, has left Hawaiian music fans with new challenges to continue learning about and acquiring new Hawaiian music releases. Artists and groups have been strengthening their use of social media like Facebook to get words out to their fans. Yet traditional outlets for music retailing, including Barnes & Noble, and online veteran Hawaiian Music Island (www.mele.com), and indie bookstores Native Books (Honolulu) and Basically Books (Hilo) –uh, sorry, I just donʻt know what exists on Maui or Kauaʻi or Molokaʻi–these retailers are showing signs that no one outlet is successfully staying on top of the production activity outside of the main distribution channels like Mountain Apple and Booklines.

On the positive side, venues for live music performance continue to materialize. In addition to Kani Ka Pila Grille at Outrigger Reef Hotel, regular events at Royal Hawaiian Center and Embassy Suites Beach Walk, the city-run series at Kuhio Beach, and a smattering of other venues, Ilikai Bar and Grille came online with a roster of younger groups, and chef Mitch Ueno has also extended his sponsorship of Hawaiian music to his Kapahulu eatery The Corner. Ku‘uipo Kumukahi has also taken up lunchtime serenading at Hailiʻs Kapahulu Ave. restaurant as well. Where thereʻs a will, hopefully there will be even more establishments willing to consider supporting Hawaiian music and musicians!!

The November premier of the feature film The Descendants drew critical notice, not only for George Clooneyʻs Oscar-worthy performance, but also for the filmʻs sountrack, which consists entirely of kī hō’alu slack key guitar music. Mainland critics have suggested that The Descendants may do for slack key music what films like Oh Brother Where Are Thou? did for “roots” music.

What have I got to show for 2011? Well, I continue to plug away at my book projects. I did complete a major encyclopedia article. And I dove headlong into digitizing LPs so that I could finally access the music. Nephew Nate did a tremendous amount of digitizing several years ago, which jumpstarted my own efforts . . . and I am very appreciative of the support of U.K.-based producer, steel guitarist and record collector Basil Henriques who introduced me to the venerable John Marsden.  I look forward to tapping their wellsprings of knowledge and experience!!

Where will 2012 take us? Ah, I am not clairvoyant. We shall see where 2012 takes us. Iʻve been writing this blog for nearly 2-1/2 years now. So allow me to express my appreciation to you all, dear readers, for walking along this path with me. I have lots of ideas for 2012, and I hope that you all will continue in our shared passion for Hawaiian Music for our listening pleasure!!

Hau’oli Makahiki Hou iā ‘oukou ā pau!!

Hawaiian Music for Listening Pleasure